WEBVTT

1
00:00:00.009 --> 00:00:01.700
Cleanse your kidneys and liver overnight.

2
00:00:01.710 --> 00:00:04.210
When you make this lazy five ingredient home remedy,

3
00:00:04.219 --> 00:00:06.670
you can cleanse your body from pounds of toxins stuck in

4
00:00:06.679 --> 00:00:09.369
your kidneys and liver when you start drinking this home remedy.

5
00:00:09.380 --> 00:00:12.430
So make sure you click the plus button before this video disappears.

6
00:00:12.439 --> 00:00:15.880
Start by peeling and chopping up an orange. Then adding it to a blender.

7
00:00:15.890 --> 00:00:17.540
Oranges are rich in vitamin C

8
00:00:17.549 --> 00:00:20.110
and antioxidants supporting kidney health and boosting

9
00:00:20.273 --> 00:00:20.962
immune system.

10
00:00:20.972 --> 00:00:25.503
After peel and chop a lemon, lemon helps to detoxify the liver and aids digestion.

11
00:00:25.513 --> 00:00:27.952
Next peel and chop a beetroot eats contain Beane

12
00:00:28.283 --> 00:00:31.283
which supports liver function and helps in detoxification.

13
00:00:31.292 --> 00:00:35.103
Contributing to overall liver health, then peel and slice a piece of ginger.

14
00:00:35.112 --> 00:00:37.662
Ginger has anti inflammatory properties and supports

15
00:00:37.673 --> 00:00:39.233
kidney health while adding a pleasant,

16
00:00:39.243 --> 00:00:40.936
slightly spicy taste to the drink.

17
00:00:40.945 --> 00:00:43.855
Finally add half a tablespoon of black pepper and turmeric.

18
00:00:43.866 --> 00:00:47.655
Both spices have potent anti inflammatory and antioxidant properties.

19
00:00:47.666 --> 00:00:50.756
Aiding in overall detoxification and promoting liver health.

20
00:00:50.765 --> 00:00:53.206
Add some water and blend until smooth drink a glass

21
00:00:53.215 --> 00:00:55.736
of this before bed and feel results in three days.

22
00:00:55.745 --> 00:00:58.195
If this helped you check out the link in my profile

23
00:00:58.206 --> 00:01:00.495
for personalized remedies for you and have a nice day.