WEBVTT

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All right.

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If you want to get clear skin quickly,

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listen up and you're gonna save this and you're gonna

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share it with people who get breakouts for just existing.

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I've had to, I had, I've had issues with my skin for 15 years.

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So I know what I'm talking about

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and I healed my skin all naturally. Nothing extra.

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All, first and foremost,

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what you're gonna do is you're gonna cut out all your products.

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Hear me out. We're just gonna give your skin a break.

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This is all we're gonna do for two weeks. OK? That's as quick as it's gonna go.

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But you should see results instantly. We're gonna give your skin a break.

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We're gonna stop using all these products like VHS and toners

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and all that and all you're gonna do is double cleanse.

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You will see the significant difference really quickly.

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Your skin's gonna be able to breathe.

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Second thing externally you're gonna do is apply turmeric masks.

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Turmeric is anti inflammatory, anti bacterial and it's gonna give you really,

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really quick results.

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Trust me on that. You're gonna do that every two days. Now, we worked on the external.

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Now, let's do an internal, you're gonna eat lots of fiber.

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These two weeks, we're gonna cleanse out our gut.

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We're gonna stop gluten just for two weeks.

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Gluten is super inflammatory and that's when

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you get all that inflammation and bloating.

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We're just gonna cut it out for two weeks

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and you'll see the magic especially cut out sugar,

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take a good probiotic and a prebiotic and you

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shouldn't be able to get up from the bathroom.

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Then you're doing it right now. Let's work on our hormones for two weeks.

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You are gonna sleep eight hours a day. You're gonna limit your school time.

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You're gonna walk

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10-K steps a day.

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You're gonna drink

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half a gallon of water. Ok?

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We're not gonna do a whole gallon and all those

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things are supposed to help you lower your cortisol.

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And cortisol is a stress hormone and the stress hormone is

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the one that's gonna break you out all the time.

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So now we did external face, internal gut and we did our hormones.

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Those are the three things you need to really take control of these next two weeks.

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And that's the fastest way you're gonna get clear skin quickly,

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make

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sure to save and share.