WEBVTT

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Accutane did not heal my hormonal acne but food did.

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So here's some of the most beneficial things to eat.

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If you are suffering from stubborn acne,

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a spoonful a day of raw garlic and honey

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is great for acne because of its antimicrobial and anti

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inflammatory properties.

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A bowl of raw carrot salad is a great snack that is high in fiber.

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So it'll help nourish the gut detox,

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excess estrogen from the body and carrots are also very high in vitamin A.

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So it'll help reduce acne breakouts.

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I like to have two brazil nuts a day because it's high in selenium,

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which is super important when it comes to your skin health

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because it acts as an antioxidant to help decrease inflammation that

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is known to cause acne and two tablespoons of flax seeds

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a day is super important because it's rich in omega,

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three fatty acids which help prevent and reduce the severity of acne.

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I like getting my probiotics through food rather than supplements.

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And this coconut yogurt contains over

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25 billion probiotics which helps support the

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gut to keep the skin nice and healthy and lastly stewed apples.

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This releases an abundance of pectin,

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which is released during the stewing process and acts as

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a prebiotic to help the bacteria in our gut thrive.