WEBVTT

1
00:00:00.009 --> 00:00:03.490
Let's talk about supplements that help me to heal my severe acne.

2
00:00:03.500 --> 00:00:08.529
I had all types of acne, cystic black hats, white hats, everything.

3
00:00:08.539 --> 00:00:11.050
My skin was super bumpy and red,

4
00:00:11.189 --> 00:00:14.109
but I succeed and could achieve this result.

5
00:00:14.119 --> 00:00:19.629
I'm super happy now and I share my journey my recommendations right here.

6
00:00:19.639 --> 00:00:20.909
So don't forget to follow me.

7
00:00:20.920 --> 00:00:24.750
Ok, let's talk about supplements if you want to heal your acne as soon as possible.

8
00:00:24.760 --> 00:00:27.870
I highly recommend you to start taking supplements.

9
00:00:28.006 --> 00:00:32.424
Skin care might help but supplements will speed it up.

10
00:00:32.436 --> 00:00:35.366
First one is vitamin A because I hope you know

11
00:00:35.375 --> 00:00:38.855
that vitamin A play huge role in your skin health.

12
00:00:38.866 --> 00:00:39.706
For example,

13
00:00:39.715 --> 00:00:46.096
retinal is also vitamin A but synthetic vitamin A in a format of gel or cream.

14
00:00:46.726 --> 00:00:52.855
You know, next one is magnesium. It's not directly positively affect your skin,

15
00:00:53.026 --> 00:00:58.832
but it reduces stress level and stress is one of the worst acne triggers.

16
00:00:58.841 --> 00:01:02.692
Third one is turmeric. It's a herbal supplement. You probably heard about it

17
00:01:02.812 --> 00:01:07.652
and it does a really good job against the inflammation in your system.

18
00:01:07.662 --> 00:01:12.811
And fourth one is probiotic because yeah, it does not directly affect skin health,

19
00:01:12.821 --> 00:01:14.141
but it affect gut health.

20
00:01:14.421 --> 00:01:19.641
And in my case, I see the connection between my skin and my gut.

21
00:01:19.722 --> 00:01:23.851
Thank you for watching. Don't forget to follow me and let me know if you need part two.