WEBVTT

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If you have acne and want clear skin, eat these foods. Eat two Brazil nuts a day.

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They contain something called selenium,

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which helps to fight against inflammation. Have two a day.

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That's all the selenium that you need. Turmeric and ginger shots.

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Make sure that you're adding black pepper to your turmeric and ginger shots.

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This basically makes the turmeric more powerful. It's super anti-inflammatory.

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People have seen their acne go away when they drink this consistently.

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This is more of a swap it out kind of one.

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So if you're having whey protein,

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it could be the cause of your acne because it contains whey and

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Cain.

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And those are both proteins that can cause hormonal imbalance and acne.

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It's a vegan protein blend. This is specifically what I use.

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It's always linked to my bio, but this is specifically for women.

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It really helps to support your menstrual cycle,

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which can be really beneficial for your acne.

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If you've been following me for a while, you will know about this one.

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But when my skin really freaks out, I swallow raw garlic.

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I cut it up into little pill sizes,

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and I swallow it with some water It's antimicrobials anti

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inflammatory, and it's

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antibacterial,

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so it really helps to fight acne.

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But you could also just add some more garlic to your meals.

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If you've got acne and you've been trying to get rid of it for a while,

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you've definitely heard about this one.

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And I don't think celery juice can clear acne

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the way that a lot of people make it sound like that.

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I really do think it can help with your acne, mostly because it's so low in sugar.

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So there's nothing that can really happen to your sugar level.

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But it's so high in antioxidants, which is so good for your skin health.

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My last recommendation for today is herbal tea.

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Oh my goodness, I have so many videos on herbal tea,

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and I don't just mean one type of herbal tea.

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So many like spearmint and licorice state. Lower blood testosterone.

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Dandelion tea helps your liver to detox excess hormones.

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There are so many powerful herbs and herbal teas,

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and so I really recommend that you go and watch

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one of those videos because if you are struggling with

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hormone imbalance, which, if you've got cystic acne across here,

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probably are I would really recommend looking into

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herbal teas to help with your hormone balance.

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But also I have turmeric and ginger teas. I have green tea.

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They are anti-inflammatory.

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So regardless of hormonal issues,

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they can help bring the breath that down in my skin.

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I hope this was helpful for you.

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And if you're dealing with acne, I have acne healing guides linked in my bio.

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If you would like some more info

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and have a lovely day bye.