WEBVTT

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I'm gonna show you guys how to use a face roller

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for lymphatic drainage and to make your face look snatched.

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So first we're just gonna roll down your neck.

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This is because we have lymph nodes there,

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and then we're gonna roll from our chin and upwards underneath our jawline.

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You're gonna do this about 5 to 6 times and on both sides.

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You can see that I'm kind of wiggling the roller at the end there and

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that's just to stimulate the lymph nodes and get them flowing and unclog them.

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So once you've done the big side,

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you're gonna take the little end of the roll out and go underneath your eyes

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again about 5 to 6 times on both sides.

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Then you're gonna go over your eyebrow in a circular motion.

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You're gonna apply really,

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really light pressure and it'll feel like you're not even doing anything,

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but

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that's,

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that's OK.

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Again,

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so you're gonna go from your chin to your nose and then all over your forehead.

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I've done it in a bit of a random way,

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but it's just because I was using the small end,

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so I thought I would do it all in one go.

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And I've run out of time,

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but like for pupty.