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If you have acne and you want clear skin, eat these foods in my eyes.

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This is non negotiable. A turmeric and ginger shot every single morning.

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The recipe of this is in my recipes playlist. It brings down your redness.

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It brings down your inflammation.

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It helps new breakouts not be so painful, and it reduces the amount of breakouts.

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Next is bone broth. Excuse the picture. This is the bone broth I use. It's the bough

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broth. It helps to rebuild your gut lining. I have something called leaky

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gut, and lots of people have leaky gut, especially if you've been on antibiotics.

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The pill I

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So with leaky gut,

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you can't absorb all of the nutrients cos they basically fall out of your gut.

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It causes a lot of issues like gastrointestinal issues, swallow,

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floating stomach cramps, that kind of thing.

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And this is amazing to help it.

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I drink half a glass of this on an empty stomach. Next is Brazil nuts.

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I have two of these every single morning.

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After all of my daily juices and daily drinks, which I've done another video on.

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I have two Brazil nuts.

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First thing they contain all of the selenium that you need for

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the day and selenium is essential in the processes of your liver,

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and your liver helps to get rid of excess hormones.

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And if you don't get rid of excess hormones,

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you're obviously gonna have hormone imbalance.

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Selenium also helps make an enzyme that fights back against inflammation.

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Basically, they're amazing for your liver.

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They're amazing for your inflammation. They're amazing for your skin.

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Have two a day.

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Next up is garlic,

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so you can just increase the amount of garlic that you have in your foods.

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But personally, when my skin is freaking out,

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I take two cloves of garlic and I chop them up

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into pill sizes and I just neck them with water.

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It's anti inflammatory, antibacterial, and it's

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antimicrobial,

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and it also contains prebiotics that are amazing for your gut health.

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Speaking of gut health,

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I feel like a lot of people think they either have a

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gut health issue or a hormonal issue when it comes to acne.

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But if you've got a hormonal issue that's going to be affecting your gut health,

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and if you've got a gut health issue that's going to

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be affecting your hormones so it's important that you support both,

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so this is kimchi.

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But any fermented food is incredible for your gut health.

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Also, did you know that 70 per cent of your immune system comes from your gut?

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The way that you're going to feel through your whole life depends on your gut health.

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If your gut health is not good,

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they're not going to be going to the toilet.

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If you're not going to the toilet,

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you're not getting rid of excess hormones

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that you're gonna have a hormone imbalance.

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They are both interlinked.

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You need to support every single part of your body,

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so every single organ works well because

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they're all in communication with each other.

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There's not just one single organ on its own.

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Support your whole body to feel your best self. If you want more specific guidance.

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I do have acne healing guides linked in my bio and have a lovely day. Bye